I’m so happy to land in your inbox this week! My intention is to support you in connecting more deeply with your intuition, inner wisdom, and spiritual path.
Each week, you can look forward to:
🌿 A dose of inspiration, spiritual insights, practices, or stories 🔮 A one-card pull for the week 🎧 The latest Spirit & Soul episode, where we explore all things spiritual ✨ Ways to journey deeper through 1:1 sessions, events, and offerings
Think of these emails as your weekly reminder that you are powerful,wise, and divinely guided. Let’s dive in!
A Ritual for the Parts of You That Had to Stay Silent
A lot of women carry quiet heartbreak around the ways they’ve silenced themselves, tolerated too much, dimmed their intuition, stayed small, over-given, or disconnected from their truth.
Baby… we’re healing that today.
Not by pretending everything is okay. Not by “thinking positive.” Not by spiritually bypassing the ache.
But by finally allowing ourselves to ✨feel✨ what has been buried beneath the surface.
Because what we suppress does not disappear. It lives in the body, in our patterns, our relationships, our exhaustion, in our inability to fully receive love, pleasure, or peace.
Tonight, I invite you into a sacred moment with yourself.
Create a soft, sacred space. Light a candle and ask Grandfather Fire to support you in releasing what no longer belongs to you. Dim the lights. Wrap yourself in a blanket if you’d like. Take a few deep breaths and call in your ancestors, spirit guides, angels, or any loving energies that support your healing.
You might say:
“I invite only loving, supportive energies into this space. Help me see myself clearly. Help me soften. Help me heal. Help me tell the truth.”
Place your hand over your heart and sit quietly for a moment.
And then… begin to write.
Journaling is far more powerful than most people realize. It is a portal into the subconscious. A conversation with the hidden parts of yourself. A mirror that reveals the stories, wounds, fears, and truths living underneath the surface.
Sometimes healing begins simply by admitting: “This hurt me.” “I needed more.” “I abandoned myself here.” “I am angry.” “I am grieving.” “I deserved tenderness too.”
Do not censor yourself. Let the version of you who has been holding it all finally speak.
Journal Prompts:
• Where in my life have I abandoned myself to keep the peace, to be chosen, to be loved, or to feel safe?
• What did it cost me to betray my own needs, intuition, or truth?
• What emotions have I been suppressing because they felt unsafe, inconvenient, or “too much”?
• What was I afraid would happen if I fully expressed myself?
• At what age did I first learn to silence parts of myself? What happened?
• What did the younger version of me desperately need in that moment but never receive?
• In what ways am I still waiting for others to give me what I now need to give myself?
• What pain have I normalized for so long that I no longer question it?
• What parts of myself have I rejected, hidden, or abandoned in order to be accepted by others?
• Where am I still shrinking, performing, over-giving, or proving my worth?
• What truth about my life have I been unwilling to fully admit to myself?
• What am I grieving that I have not allowed myself to mourn?
• If my anger could speak without shame, what would it say?
• If my body could speak, what would it beg me to slow down and feel?
• What version of myself is trying to be born through this season of my life?
• What would become possible if I fully trusted my intuition and stopped betraying myself?
As emotions arise, let them.
Tears are release. Anger is sacred information. Grief is movement. Your body is wise.
You do not need to rush to “heal” every feeling tonight. You only need to be willing to witness yourself honestly.
That alone is transformative.
When you’re complete, thank your guides, ancestors, and the woman within you who had the courage to finally feel.
Blow out the candle slowly and intentionally as you thank Grandfather Fire.
Then do something nurturing afterward.
Take a bath. Drink tea. Lie under the stars. Place both hands over your heart.
And remind yourself:
“I am allowed to choose myself now.”
🔮 Guidance for the Week
Every week I pull a card with the intention of offering clarity and support for the days ahead. Here’s what Spirit wants you to know this week:
Healing with the Angels Oracle Cards by Doreen Virtue Ph. D.
BALANCE: This week’s guidance is inviting you back into balance. Life may have been feeling busy or overwhelming lately, and this card is a reminder that you are not meant to pour all of yourself into responsibility alone. Your mind, body, heart, and spirit all need nourishment. Make space for rest, play, movement, connection, and spiritual practices that help you feel grounded again. When your energy is balanced, life flows with more ease and clarity. You do not have to carry everything on your own, and support is available when you allow yourself to receive it.
🎧 This Week on Spirit & Soul
If you love diving into energy, magic, and intuition, you won’t want to miss our most recent episode. I’m talking about why your manifestations may not be landing— it’s a juicy one.
These emails and the podcast are just the beginning. If you’re feeling pulled to explore more, here are the current ways to work with me:
Shamanic Healing Session: Work one-on-one with me to release energy blocks, restore balance, and receive guidance from your spiritual allies.[Book a Session Here]
That’s it for this week. May your days ahead be filled with light, synchronicity, and soul wisdom.💖
Hi! I'm Anayanci, a reiki master, shamanic practitioner, and spiritual guide dedicated to helping you awaken your inner wisdom so that you be empowered to step into your truth, heal deeply, and manifest your soul’s desires. Sign up for my newsletter to receive exclusive insights, rituals, and guidance to support your spiritual journey!
